Being pregnant is a wonderful experience that one can enjoy. Inducing right and balanced nutrients into the body is quite demanding in pregnancy. During pregnancy, daily meals are very crucial especially the intake of protein portions. How much protein one should take during pregnancy and which is the best protein powder for pregnancy in India? These are the widely asked questions during pregnancy and breastfeeding. There is no denying that a pregnant woman needs the right amount of protein-rich food for the proper development of her baby. There are plenty of ways to add enough protein to your diet. Animal proteins, such as meat, eggs, and milk are perhaps the best way to include protein in your daily meals. But, you probably need protein powder in your pregnancy if you’re a vegetarian or if you have food aversions during pregnancy.

This article lists the top protein powder for pregnancy in India that is safe, nutrient dense, and loved by moms. Take a look.

Note: It is also highly recommended that you ask your doctor first before you add any kind of protein powder to your diet.

Best Protein Powder for Pregnancy in India

These protein powders are specially curated for expecting moms and new mothers to help their pregnancy and breastfeeding milestones easier. Here’s our pick of the best protein powder for pregnancy in India.

1. Vivamom Maternal Nutrition Supplement

Organic and natural powder leading to improved health

Vivamom Maternal Nutrition Supplement

Vivamom Maternal Nutrition Supplement

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Vivamom is an ultimate morning and evening protein powder that tastes great. It is fortified with several essential vitamins and nutrients like proteins, dietary fiber, DHA, probiotics, and amino acids that maintain effective blood levels. This also prevents developmental abnormalities of the brain and spine of your baby. It is also a good purchase for nursing mothers to increase the milk supply. This is a highly purchased protein powder for pregnancy in India that can get you closer to your recommended protein intake.

Key Features

  • Quantity: 500 gm
  • Flavour: Kesar badam, vanilla
  • Contains Protein, Dietary fiber, DHA, Probiotics, Hemo nutrients
  • Tastes exceptionally creamy
  • Maintains effective blood levels
  • Sturdy packaging

2. Protinex Mama Protein Powder for Pregnancy

Fuel yourself and your baby with this healthy food choice in yummy chocolaty flavor

Protinex Mama Protein Powder for Pregnancy

Protinex Mama Protein Powder for Pregnancy

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Protinex Mama is a good choice for vegan pregnant women. It has all the essential nutrients for you and your unborn baby. It has Docosahexaenoic acid (DHA), an omega-3 fatty acid, and many other immuno nutrients that are important for your baby’s physical development.

If this will be your first time buy, we are sure it definitely won’t be your last even after pregnancy. You can have this protein powder by just mixing it in with milk, smoothies, shake, or as per your taste and mood.

Key Features

  • Quantity: 400 g
  • Flavour: Chocolate, Vanilla
  • Contains 23 essential vitamins and minerals
  • Enriched with folic acid
  • Luscious Taste
  • Pleasant smell
  • Value for money

3. SimMom IQ+ During Pregnancy

Healthy protein diet to support lactation too

SimMom IQ+ During Pregnancy

SimMom IQ+ During Pregnancy

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This could be the finest protein powder pregnancy choice you are looking for. SimMom IQ is available in easy to consume form and it is especially developed for Indian mothers. It is an easy and healthy way to provide functional nutrition to pregnant and nursing mothers. It contains high-quality protein, low fat, and sugar, with zero trans-fat. Enriched with DHA, Choline, Iron, Zinc, and Iodine, it offers essential materials for fetal development. It is 100% safe to eat while you’re pregnant.

Key Features

  • Quantity: 400 g
  • Flavour: Chocolate
  • Contains vital vitamins and high-quality protein
  • Enriched with DHA, Choline Iron Zinc, and Iodine
  • Good Taste
  • Pleasant smell
  • Nice packaging

4. Develo Pregnancy Protein Health & Nutrition Drink

Soul food for pregnant women and nursing mothers with all the required nutrition

Develo Pregnancy Protein Health & Nutrition Drink

Develo Pregnancy Protein Health & Nutrition Drink

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Enriched with natural components, Develo protein powder may be a safe and healthy choice for pregnant women and their babies. It is a wholesome supplement with essential nutrients like vitamin B2, B12, and C which your body needs during pregnancy. This is the best dietary source of calcium and also provides high amounts of phosphorus, B vitamins, magnesium, and zinc. It is a 100% vegetarian source of protein. This protein powder is available in various flavors like chocolate, banana shake, vanilla, Kesar badam, etc. Develo is a top-notch choice of protein powder for pregnancy in Indian women.

Key Features

  • Quantity: 1Kg
  • Flavour: Chocolate, Mixed Fruit, Vanilla
  • Contains essential micronutrient
  • Enriched with DHA, Iron Zinc, folic acid, and Iodine
  • All-natural ingredients
  • Affordable
  • Fine packaging

5. British Biologicals Pro-PL

High-quality and safe protein powder for pregnant women with zero trans fats

British Biologicals Pro-PL

British Biologicals Pro-PL

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This protein powder uses whey protein as a base that is a natural component of dairy foods. It doesn’t include any fake ingredients or complex doses of synthesized amino acids. This safe powder contains ingredients such as sucrose, skimmed milk powder, maltodextrin, insulin, oleic sunflower oil powder, soy protein isolate, malt extract, minerals, etc. that are absolutely safe. The powder provides the much needed and comprehensive nourishment for healthy mothers and healthy babies. British Biologicals Pro-PL is available in vanilla flavor. Weight gain is commonplace during pregnancy. Pro-PL whey protein promises zero trans fats with low sugar and fat. Hence, it can be considered as a healthy weight-gain product in pregnancy as well as in breastfeeding.

Key Features

  • Quantity: 500 gm
  • Flavour: Vanilla
  • Contains high-quality whey protein and essential nutrients
  • Lower allergy risk
  • Organic and inexpensive
  • Satisfactory packaging

6. Pro360 MOM Pregnancy Protein Powder

Scientifically designed health supplement for pregnant women

Pro360 MOM Pregnancy Protein Powder

Pro360 MOM Pregnancy Protein Powder

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Pro360 is a specially designed high protein powder pregnancy supplement that offers you 34 nutrients. It may be an essential protein powder choice for healthy pregnant women and also vital to the baby's optimal growth. This supplement promises to keep the pregnancy's tiredness symptoms at bay. You can feel energetic throughout the day with 2 heaped tablespoons of Pro360. This product comes in several flavors that include: chocolate, almonds, strawberry, vanilla, butterscotch, elaichi, vanilla, Kesar badam, and roasted coffee. It is also a product that offers exceptional value for money for budget-conscious buyers.

Key Features

  • Quantity: 250 gm
  • Flavour: Butterscotch
  • Contains Protein, green apple extract, biotin, iron, folic acid, zinc
  • No sugar-rich food
  • Budget-friendly
  • Solid packaging

7. HealthBest Pregnabest Protein Powder for Women

The ultimate supplement ensures you get optimum nutrition

HealthBest Pregnabest Protein Powder for Women

HealthBest Pregnabest Protein Powder for Women

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If you are looking to manage blood sugar, weight, and nausea during pregnancy, then HealthBest Pregnabest Protein Powder is the best powder for you. This best protein for pregnancy is abundant in nutrients and vitamins that are important for a healthy mother and growing baby. A vegetarian product, it comes in a chocolate flavor. It is an ideal product for an expecting mother’s overall wellness before, during, and after pregnancy.

Key Features

  • Quantity: 300 gm
  • Flavour: Chocolate
  • Contains DHA, L-carnitine, Chromium, Vitamin A-C-D-E, Zinc, Folic Acid, Iodine
  • Nice Taste
  • Awesome outcomes
  • Nice packaging

8. Horlicks Mother’s Plus

Effective to increase breast milk supply and give the required pregnancy nutrition

Horlicks Mother’s Plus

Horlicks Mother’s Plus

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Enriched with vital nutrients like vitamin B2, B12, and C, Horlicks Mother’s Plus is the ultimate health food choice and the best protein in pregnancy. This is a very good-tasting protein and that’s why it is the most popular healthy choice for pregnant and breastfeeding women in India.

This will be the best vegan protein powder that you will ever buy. The contents of this powder provide micronutrients, such as iodine, zinc, magnesium, selenium, and protein, required for both mom and baby. For the budget-conscious buyer, Horlicks Mother’s Plus may be a good purchase.

Key Features

  • Quantity: 200 gm
  • Flavour: Vanilla and Kesar
  • Contains 25 Vital Nutrients, folic acid
  • Nice Taste
  • Good to increase breast milk supply
  • No added-sugar
  • Nice packaging

What Are the Benefits of Protein Powder During Pregnancy?

Protein requirements increase significantly during pregnancy. Protein powder is not only a rich source of protein but it also provides other vital nutrients. Here, we are sharing the awesome benefits of protein powder for pregnant women and nursing mothers.

  • Planning your right diet along with essential nutrients is crucial for an expectant mother to stay healthy during this biggest milestone of her life. Pregnancy comes with lots of cravings and hunger pangs. Regularly consuming high-quality protein shakes and powders help fill your stomach up and take some of the pregnancy cravings away.
  • A good protein source may help you manage your muscle mass during pregnancy. So this is one of the main benefits of a good protein powder source. It also helps keep you energized throughout the pregnancy.
  • Protein may help build the brain, and tissues of your unborn. Protein demand increases after the first trimester as the baby gets bigger. Our body can’t build protein on its own. Hence, regular and decent consumption of protein powder is particularly important for an expectant mother’s and the unborn’s body.
  • Protein shakes in the breakfast are a good and healthy habit for a new mom. Try to include a good portion of protein into each meal even after your pregnancy. If you have any food allergies, make sure your protein powder is free of allergens.
  • To maintain your and your baby’s health at optimum, protein powder can be one of the healthy steps you can take.

Final Words

Protein is a crucial content for your baby's growth throughout pregnancy. It provides the building blocks for your baby's cells and helps your baby develop skin, hair, and muscles. Luckily, there are lots of healthy protein powders available in the market that are good enough to meet your daily intake of protein. A protein powder could be a great tool for you to meet daily protein needs and to maintain overall health in pregnancy.

Did you have any protein powders while you were expecting or at present consuming any? Share your exciting experiences in the comments section below.

About The Author

NewMumLife Team

NewMumLife is a parenting website for moms, dads and child care. We aim to offer a place to connect parents and parents-to-be for all types of parenting advice and suggestions to the questions they normally face. Our content is for the parents and by the parents where they share their personal experiences to benefit our parenting community.

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